Spring Break Fun in the Sun

Many schools across the country will be letting out for Spring Break soon. Here are some great sun safety tips from the American Academy of Pediatrics (AAP).


  • Babies under 6 months of age should be kept out of direct sunlight. It is okay to apply a small amount of sunscreen on infants under 6 months if there is no way to avoid the sun.
  • For kids, choose sunscreen that is made for children, preferably waterproof.
  • Look for the words “broad-spectrum” on the label – it means that the sunscreen will screen out both ultraviolet B (UVB) and ultraviolet A (UVA) rays.
  • Before covering your child, test the sunscreen on your child’s back for an allergic reaction. If a rash develops, talk with your pediatrician.
  • Put on sunscreen 30 minutes before going outdoors – it needs time to work on the skin.
  • Reapply sunscreen every two hours.

Having Fun in the Sun

  • The sun’s rays are the strongest between 10 a.m. and 4 p.m. Try to keep out of the sun during those hours.
  • The sun’s damaging UV rays can bounce back from sand, snow or concrete; so be particularly careful of these areas.
  • Most of the sun’s rays can come through the clouds on an overcast day; so use sun protection even on cloudy days.
  • While outside, drink plenty of water, even if you do not feel thirsty.
  • Stay within the designated swimming area at the beach and ideally within the visibility of a lifeguard.
  • Never swim alone.
  • Be aware of rip currents. If you should get caught in a current, don’t try to swim against it. Swim parallel to shore until clear of the current.

What to Wear

  • Babies should be dressed in lightweight clothing that covers the arms and legs and in brimmed hats. Check out some super soft light weight long sleeve t-shirts, pants and bucket hats from RockBottomT-Shirts.com, perfect for keeping your baby cool and covered.
  • For kids, the AAP recommends clothes made of tightly woven fabrics. Cotton clothing is a good choice because it’s both cool and protective. RockBottomT-Shirts.com has a large selection of Toddler, Boys and Girls T-Shirts made from 100% cotton and perfect for the warm weather.

Visit the American Academy of Pediatrics for more great Spring Break tips.

And for great clothes to wear on your Spring Break trip for the entire family, check out RockBottomT-Shirts.com!

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